Workout Routine
Design personalized workout plan
Overview
Design personalized workout plan
Use Cases
- Professional personal projects
- Team collaboration and documentation
- Quick content generation with consistent quality
- Automated workflow integration
Template
Create a personalized workout routine:
Fitness Level: {{fitnessLevel}}
Goals: {{goals}}
Available Time: {{timeAvailable}} minutes per session
Frequency: {{frequency}} times per week
Equipment Available: {{equipment}}
Location: {{location}}
Areas to Focus: {{focusAreas}}
Areas to Avoid: {{avoidAreas}}
Previous Injuries: {{injuries}}
Please provide:
1. Weekly workout schedule
2. Detailed exercise descriptions with sets/reps
3. Warm-up and cool-down routines
4. Progressive overload plan
5. Recovery guidelines
6. Modification options for different fitness levels
7. Tracking metrics
Duration: {{programDuration}}
Properties
- fitnessLevel: Single Selection
- Options: Beginner, Intermediate, Advanced
- goals: Multiple Selection
- Options: Weight Loss, Muscle Gain, Strength, Endurance, Flexibility, and 1 more
- timeAvailable: Single Selection (default:
30-45)- Options: 15-30 minutes, 30-45 minutes, 45-60 minutes, 60+ minutes
- frequency: Single Selection (default:
4-5)- Options: 2-3 times/week, 4-5 times/week, 6-7 times/week
- equipment: Multiple Selection
- Options: None (bodyweight), Dumbbells, Resistance Bands, Pull-up Bar, Full Gym Access, and 2 more
- location: Single Selection
- Options: Home, Gym, Outdoors, Mixed
- focusAreas: Multiple Selection
- Options: Upper Body, Lower Body, Core, Cardio, Full Body
- avoidAreas (optional): Single-line Text (default:
None) - injuries (optional): Single-line Text (default:
None) - programDuration: Single Selection (default:
8 weeks)- Options: 4 weeks, 8 weeks, 12 weeks, 16 weeks